3-12-12 Mon
March 11, 20123/14/12 Wed
March 13, 2012S/S:
Dead Lifts 3-3-3-3-3
Tricep Kick Backs 8-8-8-8-8
Snatch High Pull 2-2-2-2-2
8 min AMRAP
20 DU
10 Power Snatch (75/53)
S/S:
Dead Lifts 3-3-3-3-3
Tricep Kick Backs 8-8-8-8-8
Snatch High Pull 2-2-2-2-2
8 min AMRAP
20 DU
10 Power Snatch (75/53)
