3/14/12 Wed
March 13, 20123/16/12 Fri
March 15, 2012Heaving Snatch Balance 5×3
Snatch Balance 5×2
3 Rounds For Time
10 OH Squat (95/65)
10 per side Stationary Lunges 5 front 5 back (95/65)
10 BB Rev Grip Rows (95/65)
10 per side Lat Jumps over Bar
