Heaving Snatch Balance 5×3
Snatch Balance 5×2
3 Rounds For Time
10 OH Squat (95/65)
10 per side Stationary Lunges 5 front 5 back (95/65)
10 BB Rev Grip Rows (95/65)
10 per side Lat Jumps over Bar
Heaving Snatch Balance 5×3
Snatch Balance 5×2
3 Rounds For Time
10 OH Squat (95/65)
10 per side Stationary Lunges 5 front 5 back (95/65)
10 BB Rev Grip Rows (95/65)
10 per side Lat Jumps over Bar
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
