3/15/12 Th
March 14, 2012
3/17/12 Sat
March 16, 2012

3/16/12 Fri

Begin with empty bar. Increase weight ea. set
SP: 12-10-8-6-4-3
PP: 3-3-3
PJ: 2-2-2
SJ: 1-1-1

12min AMRAP
90 DU (Sub singles for remaining time of Wod)
30 MU (Sub Pull Ups if you don’t have MU)

If you are doing 12.4 for the open you will begin there and the overhead work will be an optional strength wod for after completing 12.4

Thanks for your interest in joining

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