BB Row 12-10-8-6-4
Runnin Wit Da Broke Down Baby Bear!
200m Run
10 Power Cleans (95/65)
10 Front Squats (95/65)
10 STO (95/65)
10 Back Squats (95/65)
10 STO (95/65)
200m Run
8’s
200m Run
6’s
200m Run
4’s
200m
BB Row 12-10-8-6-4
Runnin Wit Da Broke Down Baby Bear!
200m Run
10 Power Cleans (95/65)
10 Front Squats (95/65)
10 STO (95/65)
10 Back Squats (95/65)
10 STO (95/65)
200m Run
8’s
200m Run
6’s
200m Run
4’s
200m
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
