Day 58 Burpee Challenge
Strength Work: Front Squat 5-5-3-3-2-2
Beg: 5×8
Main WOD:
3 Rounds For Time
21 Push Press (75/55)
21 Box Jumps (20/14)
21 SDHP (75/55)
21 Wall Ball Shots (20/14)
Bldg Run
Day 58 Burpee Challenge
Strength Work: Front Squat 5-5-3-3-2-2
Beg: 5×8
Main WOD:
3 Rounds For Time
21 Push Press (75/55)
21 Box Jumps (20/14)
21 SDHP (75/55)
21 Wall Ball Shots (20/14)
Bldg Run
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