3/21/11 Mon
March 20, 20113/23/11 Wed
March 22, 2011Day 78 of the Burpee Challenge.
10 Rounds:
round1 = 1clean / 5 db sp / 2 ren. rows
round2 = 2clean / 5 db sp / 2 ren rows
Cont in this manner to
round10 = 10 clean / 5 db sp / 2 ren rows
10 Rounds For Time:
Cleans:
1-2-3-4-5-6-7-8-9-10
“Strict” DB Shoulder Press For Back
5-5-5-5-5-5-5-5-5-5
Renegade Rows
2-2-2-2-2-2-2-2-2-2
