Buy In: 70th Run 10 Burpees 5 HSPU (sub 15 push ups)
5RFT 1 Rope Climb (Rx requirement only) 5 KBS (32/24) 10 WBS (20@11ft/14@9ft) 15 DU (sub 15 attempts and 100 singles)
Buy Out: 5 HSPU (sub 15 push ups) 10 Burpees 70th Run