SP 5×5
5 Rounds
3 Thrusters (135/95)
6 Back Squats ” ”
9 Cleans -Any Way- ” ”
12 DU (sub 30 singles 3 Burpees)
SP 5×5
5 Rounds
3 Thrusters (135/95)
6 Back Squats ” ”
9 Cleans -Any Way- ” ”
12 DU (sub 30 singles 3 Burpees)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
