7/28/12 Sat
July 27, 20127/31/12 Tues
July 30, 2012SP 5×5
5 Rounds
3 Thrusters (135/95)
6 Back Squats ” ”
9 Cleans -Any Way- ” ”
12 DU (sub 30 singles 3 Burpees)
SP 5×5
5 Rounds
3 Thrusters (135/95)
6 Back Squats ” ”
9 Cleans -Any Way- ” ”
12 DU (sub 30 singles 3 Burpees)
