3/26/12 Mon
March 25, 20123/28/12 Wed
March 27, 2012Power Cleans
warm up sets 3-3-3
work sets 2-2-2
Heavy Sets 1-1-1
5 RFT
3 Hang Squat Cleans (155/103)
6 Box Jumps (30/24)
10 per side Lat Jumps over Bar
Power Cleans
warm up sets 3-3-3
work sets 2-2-2
Heavy Sets 1-1-1
5 RFT
3 Hang Squat Cleans (155/103)
6 Box Jumps (30/24)
10 per side Lat Jumps over Bar
