3/28/12 Wed
March 27, 2012
3/30/12 Fri
March 29, 2012

3/29/12 Th

Front Squats- 1×20@empty bar – 5×5 – 1 x max reps to 20@50% of 5RM

10min AMRAP

6 Hang Power Clean (115/75)
8 Front Squats (115/75)
10 SDHP (115/75)

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.