3/28/12 Wed
March 27, 20123/30/12 Fri
March 29, 2012Front Squats- 1×20@empty bar – 5×5 – 1 x max reps to 20@50% of 5RM
10min AMRAP
6 Hang Power Clean (115/75)
8 Front Squats (115/75)
10 SDHP (115/75)
Front Squats- 1×20@empty bar – 5×5 – 1 x max reps to 20@50% of 5RM
10min AMRAP
6 Hang Power Clean (115/75)
8 Front Squats (115/75)
10 SDHP (115/75)
