Front Squats- 1×20@empty bar – 5×5 – 1 x max reps to 20@50% of 5RM
10min AMRAP
6 Hang Power Clean (115/75)
8 Front Squats (115/75)
10 SDHP (115/75)
Front Squats- 1×20@empty bar – 5×5 – 1 x max reps to 20@50% of 5RM
10min AMRAP
6 Hang Power Clean (115/75)
8 Front Squats (115/75)
10 SDHP (115/75)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
