3/29/12 Th
March 28, 20123/31/12 Sat
March 30, 2012Snatch Work
3 Rounds For Time
12 PP (115/75)
10 Box Jumps @ 20″
8 Dips (20# Chain & C2M / BW)
10 Box Jumps
4 Renegade Rows
10 Box Jumps
Cleary Run after Round 1
70th after 2
400 after 3
Snatch Work
3 Rounds For Time
12 PP (115/75)
10 Box Jumps @ 20″
8 Dips (20# Chain & C2M / BW)
10 Box Jumps
4 Renegade Rows
10 Box Jumps
Cleary Run after Round 1
70th after 2
400 after 3
