3/30/11 Wed
March 29, 2011
4/1/11 Fri
March 31, 2011

3/31/11 Th

Crazy 88’s, I da’no… saw it in a movie.

Front Squats 5×3

New Rule is in Effect
“There’s No Cryin’ In Baseball”
Or… If You Can’t or Won’t Do ROM or MOM
So Let’s Adopt It… “There’s No Cryin’ In Crossfit”, Girls!

5 Rounds For Time
3 Snatch Hi Pull
5 Hang Power Snatch
7 Over Head Squat
Bldg Run

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