30-25-20-15-10
Wall Ball Shots (20/14)
Air Squats
KBS (24/16)
DU (sub singles 3:1)
At the end of ea round complete
5 Burpees with an overhead clap
Island Run
30-25-20-15-10
Wall Ball Shots (20/14)
Air Squats
KBS (24/16)
DU (sub singles 3:1)
At the end of ea round complete
5 Burpees with an overhead clap
Island Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
