3/3/12 Sat
March 2, 20123/6/12 Tues
March 5, 2012Front Squats 5×3
3 RFT
10 OH Squats (75/53)
10 Dips
10 Skull Crusher (45/22)
10 OH Squats (75/53)
Island Run
Front Squats 5×3
3 RFT
10 OH Squats (75/53)
10 Dips
10 Skull Crusher (45/22)
10 OH Squats (75/53)
Island Run
