Front Squats 5×3
3 RFT
10 OH Squats (75/53)
10 Dips
10 Skull Crusher (45/22)
10 OH Squats (75/53)
Island Run
Front Squats 5×3
3 RFT
10 OH Squats (75/53)
10 Dips
10 Skull Crusher (45/22)
10 OH Squats (75/53)
Island Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
