Mechanics of the Clean
Strength Work
Squat Clean Thruster
Met Con
Franesque
25-20-15-10-5
Thrusters (95/65)
5-5-5-5-5
Pull Ups (20# Chain C2B/Chin Over Bar)
Mechanics of the Clean
Strength Work
Squat Clean Thruster
Met Con
Franesque
25-20-15-10-5
Thrusters (95/65)
5-5-5-5-5
Pull Ups (20# Chain C2B/Chin Over Bar)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
