3/6/12 Tues
March 5, 20123/8/12 Th
March 7, 2012Mechanics of the Clean
Strength Work
Squat Clean Thruster
Met Con
Franesque
25-20-15-10-5
Thrusters (95/65)
5-5-5-5-5
Pull Ups (20# Chain C2B/Chin Over Bar)
Mechanics of the Clean
Strength Work
Squat Clean Thruster
Met Con
Franesque
25-20-15-10-5
Thrusters (95/65)
5-5-5-5-5
Pull Ups (20# Chain C2B/Chin Over Bar)
