3/7/11 Mon
March 6, 20113/9/11 Wed
March 8, 2011Burpee Challenge Day 63.
Shoulder Press 5-5-3-3-2
WOD:
20min Clean and Jerk Ladder
15min PC&J
5min SC&J 3reps on the min
Start 10lb lighter unless otherwise instructed
Burpee Challenge Day 63.
Shoulder Press 5-5-3-3-2
WOD:
20min Clean and Jerk Ladder
15min PC&J
5min SC&J 3reps on the min
Start 10lb lighter unless otherwise instructed
