Burpee Challenge Day 63.
Shoulder Press 5-5-3-3-2
WOD:
20min Clean and Jerk Ladder
15min PC&J
5min SC&J 3reps on the min
Start 10lb lighter unless otherwise instructed
Burpee Challenge Day 63.
Shoulder Press 5-5-3-3-2
WOD:
20min Clean and Jerk Ladder
15min PC&J
5min SC&J 3reps on the min
Start 10lb lighter unless otherwise instructed
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