3/7/11 Mon
March 6, 2011
3/9/11 Wed
March 8, 2011

3/8/11 Tues

Burpee Challenge Day 63.

Shoulder Press 5-5-3-3-2

20min Clean and Jerk Ladder
15min PC&J
5min SC&J 3reps on the min

Start 10lb lighter unless otherwise instructed

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