SP 5×5
4 Rounds
8 Cleans -Any Way
4 STO – Front
8 Back Squats
4 STO – Back
8 BB Lunges 4 Front 4 Back
4 Burpees over bar
(155/115)
SP 5×5
4 Rounds
8 Cleans -Any Way
4 STO – Front
8 Back Squats
4 STO – Back
8 BB Lunges 4 Front 4 Back
4 Burpees over bar
(155/115)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
