Mob 1/21/13
January 20, 2013Wed. 1/23/13
January 22, 2013SP 5×5
4 Rounds
8 Cleans -Any Way
4 STO – Front
8 Back Squats
4 STO – Back
8 BB Lunges 4 Front 4 Back
4 Burpees over bar
(155/115)
SP 5×5
4 Rounds
8 Cleans -Any Way
4 STO – Front
8 Back Squats
4 STO – Back
8 BB Lunges 4 Front 4 Back
4 Burpees over bar
(155/115)
