11/16/11 Sat
April 15, 2011
4/19/11 Tues
April 18, 2011

4-18-11 Mon

New Challenge… Who Dat Tryin’ Ta’ Ge’ Down!
Any Playazzzz N Da Howsss!
1 Air Squat – 1 Pull Up

Main WOD:
4 min of work – 4 min of rest
BB Bench Press
BB Rev Grip Row
BB Back Squat
BB Curl
BB Skull Crusher
Record Reps Of Ea. Ex.

Thanks for your interest in joining

CrossFit iQ

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