New Challenge… Who Dat Tryin’ Ta’ Ge’ Down!
Any Playazzzz N Da Howsss!
1 Air Squat – 1 Pull Up
Main WOD:
4 min of work – 4 min of rest
BB Bench Press
BB Rev Grip Row
BB Back Squat
BB Curl
BB Skull Crusher
Record Reps Of Ea. Ex.
New Challenge… Who Dat Tryin’ Ta’ Ge’ Down!
Any Playazzzz N Da Howsss!
1 Air Squat – 1 Pull Up
Main WOD:
4 min of work – 4 min of rest
BB Bench Press
BB Rev Grip Row
BB Back Squat
BB Curl
BB Skull Crusher
Record Reps Of Ea. Ex.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
