Front Squats 1×20-Empty Bar
5×5 Build To A Heavy 5
1×20 @ 50% of 5RM
3 RFT
Cleary Run
1 Rope Climb -sub 10 BB Curls-
3 C2B Pull Ups
5 HSPU (Kipping Is Allowed – Rx Can Not Use Ab Mat) -Sub 10 Dips-
7 Front Squats (135/95)
10 Straddle Box Squat Jumps (Non Rx Sub 10 Squat Jumps)
15 Sit Ups
70th Run
1-3-5-7-10-15
400
1 Rope Climb
3 C2B Pull Ups
5 HSPU
7 Front Squats
10 Straddle Box Squat Jumps
15 Sit Ups
2 Island Runs
