3/31/11 Th
March 31, 20114/2/11 Sat
April 1, 201190 Burpees Dude
Back Shoulder Press 12-10-8-6-4
Rx=(95/53)
…..=ROM
…..=MOM
4 Round For Time:
5 Back Shoulder Press
5 Slam Ball Depth Thrusters
5 FSP
5 SBD Thrusters
150m Run
100m Tire Pull
90 Burpees Dude
Back Shoulder Press 12-10-8-6-4
Rx=(95/53)
…..=ROM
…..=MOM
4 Round For Time:
5 Back Shoulder Press
5 Slam Ball Depth Thrusters
5 FSP
5 SBD Thrusters
150m Run
100m Tire Pull
