4/11/12 Wed
April 10, 20124/13/12 Fri
April 13, 2012Dead Lift 3-3-3-3-3-1-1-1-1-1
10min AMRAP Ladder
Dead Lift Rx(185/128) Rx+(225/145)
HSPU (Sub Burpee and Dip)
1DL
1HSPU
2DL
2 HSPU
3DL
3HSPU
4DL
etc…
until time runs out
Dead Lift 3-3-3-3-3-1-1-1-1-1
10min AMRAP Ladder
Dead Lift Rx(185/128) Rx+(225/145)
HSPU (Sub Burpee and Dip)
1DL
1HSPU
2DL
2 HSPU
3DL
3HSPU
4DL
etc…
until time runs out
