Dead Lift 3-3-3-3-3-1-1-1-1-1
10min AMRAP Ladder
Dead Lift Rx(185/128) Rx+(225/145)
HSPU (Sub Burpee and Dip)
1DL
1HSPU
2DL
2 HSPU
3DL
3HSPU
4DL
etc…
until time runs out
Dead Lift 3-3-3-3-3-1-1-1-1-1
10min AMRAP Ladder
Dead Lift Rx(185/128) Rx+(225/145)
HSPU (Sub Burpee and Dip)
1DL
1HSPU
2DL
2 HSPU
3DL
3HSPU
4DL
etc…
until time runs out
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
