Mon 4-11-11
April 10, 20114/13/11 Wed
April 12, 201199 Burppes-The End Is Near!
Front Squats
5-4-3-2-2
4 Rounds For Time
10per R-KBS (24/16)
20 SDHP (24/16)
10 Slam Balls (25/15)
20 Sit Ups (25/15)
Bldg Run
99 Burppes-The End Is Near!
Front Squats
5-4-3-2-2
4 Rounds For Time
10per R-KBS (24/16)
20 SDHP (24/16)
10 Slam Balls (25/15)
20 Sit Ups (25/15)
Bldg Run
