Warm Up 2mins Single Jump Rope
Rope Climbs – 5 Ascents
4 Rounds 1 Rope Climb 5 Deficit HSPU – Strict DB SP 2:1 10 KB Goblet Squats @ 32/24 15 KB SDHP @ 32/24 20 Dubs – Sub 3:1 Singles
Buy Out – 500m Row