Warm Up
2mins Single Jump Rope
Rope Climbs – 5 Ascents
4 Rounds
1 Rope Climb
5 Deficit HSPU – Strict DB SP 2:1
10 KB Goblet Squats @ 32/24
15 KB SDHP @ 32/24
20 Dubs – Sub 3:1 Singles
Buy Out – 500m Row
Warm Up
2mins Single Jump Rope
Rope Climbs – 5 Ascents
4 Rounds
1 Rope Climb
5 Deficit HSPU – Strict DB SP 2:1
10 KB Goblet Squats @ 32/24
15 KB SDHP @ 32/24
20 Dubs – Sub 3:1 Singles
Buy Out – 500m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
