Burpee Challenge Is Complete. Congratulations To Kent and Mat S. Who have Seen It Through To The End.
The New Challenge Starts Mon Air Squats and Pull Ups
Main Wod:
5 Rounds -No Time Component-
(Record Wt Progression Per Round)
3 DB PC&J
3 DB Single Squats
Repeat On Opposite Side
3 Push Ups Hand On DB
Repeat On Opposite Side
6 DB Row Per Side
6 (Set Tempo) Ring Rows (31×1)
Bldg Run
