4/13/11 Wed
April 12, 2011
4/15/11 Fri
April 14, 2011

4/14/11 Th

Burpee Challenge Is Complete. Congratulations To Kent and Mat S. Who have Seen It Through To The End.

The New Challenge Starts Mon Air Squats and Pull Ups

Main Wod:
5 Rounds -No Time Component-
(Record Wt Progression Per Round)
3 DB Single Squats
Repeat On Opposite Side

3 Push Ups Hand On DB
Repeat On Opposite Side

6 DB Row Per Side

6 (Set Tempo) Ring Rows (31×1)

Bldg Run

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