4/12/11 Tues
April 11, 2011
4/14/11 Th
April 13, 2011

4/13/11 Wed

100 Burpees… Hallelujah! It’s Over!!!

Min 5 Rounds Add Rounds As Needed
5 Dead Lifts
5 DB Shoulder Press
5 T2B

Record Max wt on unbroken sets of DL and SP

With Time Remaining Make An Easy Cleary Run.
Then Do Skills Training Of Coaches Direction.

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