4/12/12 Th
April 11, 20124/14/12 Sat
April 13, 20124 Rounds For Time
5 Hang Squat Cleans (155/105) (145/95)
50 Singles
100m Row
5per side DB Snatch (50/30)
15 DU
Island Run
4 Rounds For Time
5 Hang Squat Cleans (155/105) (145/95)
50 Singles
100m Row
5per side DB Snatch (50/30)
15 DU
Island Run
