4/14/11 Th
April 13, 201111/16/11 Sat
April 15, 2011New Challenge Starts Mon, 100 Days Of Air Squats. + Pull Up Sequence.
5 sets 3 Reps
Snatch Balance
Novice: Back Squat Shoulder Press
3 Rounds For Time
10 WBS
10 HPC
10 Burpees
New Challenge Starts Mon, 100 Days Of Air Squats. + Pull Up Sequence.
5 sets 3 Reps
Snatch Balance
Novice: Back Squat Shoulder Press
3 Rounds For Time
10 WBS
10 HPC
10 Burpees
