New Challenge Starts Mon, 100 Days Of Air Squats. + Pull Up Sequence.
5 sets 3 Reps
Snatch Balance
Novice: Back Squat Shoulder Press
3 Rounds For Time
10 WBS
10 HPC
10 Burpees
New Challenge Starts Mon, 100 Days Of Air Squats. + Pull Up Sequence.
5 sets 3 Reps
Snatch Balance
Novice: Back Squat Shoulder Press
3 Rounds For Time
10 WBS
10 HPC
10 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!