4/14/12 Sat
April 13, 20124/17/12 Tues
April 16, 2012Shoulder Press: Start with empty bar. Perform sets of 5 increasing wt by 10lb ea. set until failure, or 10th set.
Main Wod.
“My Aching Balls”
3 Rounds For Time
400m Run
15 Dead Lift Shrugs
15 Front Squats
15 Squat Cleans
15 Push Jerks
All Work Is Performed With 20# Med. Ball
