4-18-11 Mon
April 17, 20114/20/11 Wed
April 19, 2011Day 2 Air Squat Challenge & 2 Pull Ups
5 Rounds For Time
Rx = (165/83) & ROM
5 Power Clean
8 Front Squats
5 PP/PJ
8 Back Squats
5 Pull Ups
Day 2 Air Squat Challenge & 2 Pull Ups
5 Rounds For Time
Rx = (165/83) & ROM
5 Power Clean
8 Front Squats
5 PP/PJ
8 Back Squats
5 Pull Ups
