4/19/11 Tues
April 18, 20114/21/11 Th
April 20, 2011Day 3 Air Squats – Day 3 Pull Ups
Back Shoulder Press 12-10-8-6-4
Main WOD:
4 Rounds For Time
Farmers Walk – Bldg
10 DB SLDL
10 DB Row
Bldg Run
Day 3 Air Squats – Day 3 Pull Ups
Back Shoulder Press 12-10-8-6-4
Main WOD:
4 Rounds For Time
Farmers Walk – Bldg
10 DB SLDL
10 DB Row
Bldg Run
