Day 3 Air Squats – Day 3 Pull Ups
Back Shoulder Press 12-10-8-6-4
Main WOD:
4 Rounds For Time
Farmers Walk – Bldg
10 DB SLDL
10 DB Row
Bldg Run
Day 3 Air Squats – Day 3 Pull Ups
Back Shoulder Press 12-10-8-6-4
Main WOD:
4 Rounds For Time
Farmers Walk – Bldg
10 DB SLDL
10 DB Row
Bldg Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
