Fri 4/19/13
April 18, 20134/22/13 Mon
April 21, 20134 Rounds
10 Dead Lifts
10 Sit Ups
10 Air Squats
400 m run
20 Total- Lateral Jumps over Bar
20 Total- Mtn Climbers
20 Total- Snatches KB or DB
4 Rounds
10 Dead Lifts
10 Sit Ups
10 Air Squats
400 m run
20 Total- Lateral Jumps over Bar
20 Total- Mtn Climbers
20 Total- Snatches KB or DB
