4 Rounds
10 Dead Lifts
10 Sit Ups
10 Air Squats
400 m run
20 Total- Lateral Jumps over Bar
20 Total- Mtn Climbers
20 Total- Snatches KB or DB
4 Rounds
10 Dead Lifts
10 Sit Ups
10 Air Squats
400 m run
20 Total- Lateral Jumps over Bar
20 Total- Mtn Climbers
20 Total- Snatches KB or DB
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!