4/1/11 Fri
March 31, 20114/4/11 Mon
April 3, 2011 – Got The Burpees Wrong This Week Mat and Kent, Sorry.
M was 84 not 86. Today Is 89 Not 91. Ea Day We Did An Add’l 2 burpees. So Take Those 2 per day, 10 total, off of todays burpee count.
If You Are Current That Would Be 79 Owed For Sat Burpee Challenge.
Sectional Work Out 1
10min AMRAP
30 Double Unders
15 Ground To Overhead Any Way (75/53)
10min Rest and Transition
Sectional Work Out 2
15min AMRAP
9 Dead Lifts (155/100)
12 Hand Release Push Ups
15 Box Jumps (24/20)
