3/31/12 Sat
March 30, 20124/3/12 Tues
April 2, 2012Back Squat 1×20 empty Bar
5-4-3-2-1-1-1 Build to Heavy 1
1×20 @ 50% of 1RM
4 Rounds
25 KBS (24/16)
15 Sit Ups
Buy Out:
Long Cleary Run
Back Squat 1×20 empty Bar
5-4-3-2-1-1-1 Build to Heavy 1
1×20 @ 50% of 1RM
4 Rounds
25 KBS (24/16)
15 Sit Ups
Buy Out:
Long Cleary Run
