Arnold KB or DB SP 4×12
DB Row 4×8
Finish with 1×20
Back Squat 1×20
5 Rounds
3 C2B Pull Ups
6 Dead Lifts (245/185)Rx (225/165)Sx
9 Box Jumps (24/20) open and in control
Time Permitting
50 wall ball shots
Arnold KB or DB SP 4×12
DB Row 4×8
Finish with 1×20
Back Squat 1×20
5 Rounds
3 C2B Pull Ups
6 Dead Lifts (245/185)Rx (225/165)Sx
9 Box Jumps (24/20) open and in control
Time Permitting
50 wall ball shots
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
