4/21/12 Sat
April 20, 20124/24/12 Tues
April 23, 20121 Island Run
2 HSPU (sub 4 pike push ups)
3 Box Jumps (30/24)
4 Pledge Push Ups
5 T2B
6 A-KBS (32/24)
7 Sit Ups
8 Dips (chin to metal/BW)
9 WBS (20/14)
10 Pull Ups – Pronated Grip Only
Buy Out:
10 DU – 10 Burpees – 10 DU – 10 Jump Squats – 10 DU
After ea exercise is completed do the preceding exercise again.
example:
1 row then
2 HSPU 1 Row then
3 Box Jumps 2 HSPU 1 Row then
4 Pledge PU – 3 BJ – 2 HSPU – 1 Row etc. until you have completed all exercise from Pull Ups backwards to the Row
