8th day of Air Squats – Day 6 For Dead Hang Pull Ups
10 sets of 10 reps Back Squats @ 4020 Tempo
60 sec rest exactly
Rest 10min Dynamic/Static Stretching
3Rounds For Time
20 Wall Ball Shots (25SB/20DB) (20SB/14DB)
10 Box Jumps (30/24) (24/20)
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Foundations
SP – PP – AS
Work on Mechanics of Back Squat
