4/24/13 Wed
April 23, 20134/26/13 Fri
April 25, 20135 rounds
3 MU. SUB 3:1 chins & dips
5 Squat Clean (170/120)
7 Burpee Box Jumps 20″
MU Sub is 3 sets of 3 chins and 3 Dips for a total of 9 reps of each movement
Use 20lb chain and call it scaled
