5 rounds
3 MU. SUB 3:1 chins & dips
5 Squat Clean (170/120)
7 Burpee Box Jumps 20″
MU Sub is 3 sets of 3 chins and 3 Dips for a total of 9 reps of each movement
Use 20lb chain and call it scaled
5 rounds
3 MU. SUB 3:1 chins & dips
5 Squat Clean (170/120)
7 Burpee Box Jumps 20″
MU Sub is 3 sets of 3 chins and 3 Dips for a total of 9 reps of each movement
Use 20lb chain and call it scaled
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
