4/25/12 Wed
April 24, 20124/27/12 Fri
April 26, 2012Front Squats – Build To A Heavy Set Of 5 Reps.
3 Rounds For Time
20 KBS (24/16)
10 Burpee Box Jumps (20/16)
20 BB Stationary Lunges 10 Back & 10 Front (115/75)
10 SDHP (115/75)
Front Squats – Build To A Heavy Set Of 5 Reps.
3 Rounds For Time
20 KBS (24/16)
10 Burpee Box Jumps (20/16)
20 BB Stationary Lunges 10 Back & 10 Front (115/75)
10 SDHP (115/75)
