4/27/11 Wed

10 Air Squats 8 Dead Hang Pull Ups

Strength Wod:
10 Sets of 10 Dips
60 Sec Rest Between Sets

Metabolic Conditioning Wod:
For Time;
21 DB Power Snatch Per Side (40/25)
100m Tire Pull (Tunder/Litnin)
15 DB Power Snatch Per Side (50/30)
100m Tire Pull (T/L)
9 DB Power Snatch (60/35)
100m Tire Pull (T/L)
3 DB Power Snatch (70/40)