4/28/11 Fri

12 Air Squats – 10 Dead Hang Pull Ups

Dead Lifts 10 Sets Of 10 Reps @ 4020 Tempo

21-18-15-12-9
SDHP (95/63)
HPC (95/63)
PP (95/63)
Rec Run
There Will Be A 30min Time Cap On This WOD.
Be On Time… That’s On The Floor And Ready To Go At The Top Of The Hour.

CrossFit iQ

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CrossFit iQ

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4/28/11 Th

Mon 5/2/11

4/28/11 Fri

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.