4/28/12 Sat
April 27, 2012
5/1/12 Tues
April 30, 2012

4/30/12 Mon

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Shoulder Press 5×5

50 Empty Bar Back Squats

25 Dips

For Time
30-20-10
WBS (20/14)
T2B
Box Jumps (24/20)

CrossFit iQ
CrossFit iQ

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