In Honor Of Our Friend Ida Who Will Be Spending Her Last Day With Us Today Before Moving Back To New York, We Will Be Doing A Work Out That She Devised:
“Ida”
Buy In:
Long Cleary Run
3 Rounds
10 Burpees
10 STO (115/78)
20 Stationary Lunges (115/78)
– 10 to the Front
– 10 to the Back
20 Cleans – Any Way – (115/78)
30 Sit Ups
30 DU (sub singles @ 5:1)
Buy Out:
Long Cleary Run
