4/4/12 Wed
April 4, 20124/6/12 Fri
April 5, 2012Burgener Warm Up
5 sets:
1 Snatch Dead Lift
1 Snatch Pull
1 Snatch High Pull
1 Power Snatch
1 OH Squat
11.1
10min AMRAP
30 DU
15 Power Snatch -GTO Acceptable-
Burgener Warm Up
5 sets:
1 Snatch Dead Lift
1 Snatch Pull
1 Snatch High Pull
1 Power Snatch
1 OH Squat
11.1
10min AMRAP
30 DU
15 Power Snatch -GTO Acceptable-
