4/5/11 Tues
April 5, 2011
4/7/11 Th
April 6, 2011

4/6/11 Wed

Categories
Tags

93 Burpees Boys.

Front Squat 12-8-5-4-3-3

4 Rounds For Time
10 DB Snatch Per Side
10 DB Power Snatch Per Side
10 Sit Ups
20 Push Ups
10 Sit Ups
Rec Run

CrossFit iQ
CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.