4/5/12 Th
April 4, 2012
4/7/12 Sat
April 6, 2012

4/6/12 Fri

Closed Sunday For Easter.

Until 20 After the Hour Dead Lift Work: Build To A Heavy 1

We Will Take 10 minutes to set wt for the Wod

At the bottom of the hour we will begin the Wod.

5 Rounds For Time (20 min Cap)
3 Cleans -Any Way- (165/110)
7 Pull Ups
10 Dead Lifts (165/110)

Buy Out:
10 Burpee Box Jump (20/16)

Thanks for your interest in joining

CrossFit iQ

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