4/6/11 Wed
April 5, 20114/8/11 Fri
April 7, 201194 Burpees, whew man, Burpee Mayhem! Stay Strong.
Back Shoulder Press 12-10-8-6-4
RX= Wt. = ROM = MOM
sb= slam ball
db= dynamax ball
Dead Lifts (225/133)
Burpees
Wall Ball Shots(25sb/20db)
10-5-01
09-5-02
08-5-03
07-5-04
06-5-05
05-5-06
04-5-07
03-5-08
02-5-09
01-5-10
