4/6/12 Fri
April 5, 20124/9/12 Mon
April 8, 2012For Time:
2 Island Runs
3 sets of BB Work (135/93)
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1 Power Clean
1 HPC
1 STO
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8 Dips ( 20lb chain & chin to bar/BW)
10 Box Jumps (24/20)
400m Run
Resistance Training Listed Above
2 Island Runs
Resistance Training
400m
RT
2 Island Runs
RT
