4/7/11 Th
April 6, 2011Mon 4-11-11
April 10, 201195 Burpees – The End Draws Nigh.
DB Incline Chest Press
12-10-8-6-4
Main WOD:
Rx = WT. & ROM
5 Rounds For Time
20 AKBS (24/16)
15 Air Squats
10 Push Ups
5 Dips
BLdg Run
95 Burpees – The End Draws Nigh.
DB Incline Chest Press
12-10-8-6-4
Main WOD:
Rx = WT. & ROM
5 Rounds For Time
20 AKBS (24/16)
15 Air Squats
10 Push Ups
5 Dips
BLdg Run
