95 Burpees – The End Draws Nigh.
DB Incline Chest Press
12-10-8-6-4
Main WOD:
Rx = WT. & ROM
5 Rounds For Time
20 AKBS (24/16)
15 Air Squats
10 Push Ups
5 Dips
BLdg Run
95 Burpees – The End Draws Nigh.
DB Incline Chest Press
12-10-8-6-4
Main WOD:
Rx = WT. & ROM
5 Rounds For Time
20 AKBS (24/16)
15 Air Squats
10 Push Ups
5 Dips
BLdg Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
