Mon 11-8-10

It Ain't Nothin' But A Party. Let's Play!

Strength Work: Shoulders

Main WOD:

.25 mile

Then:

3 rounds For Time

30 Russian KBS (24/16)

20 SDHP (75/55)

10 per side KB SP to PP (12/8)

5 per side KB Sit Ups (12/8)

After complete 3 Rounds Finish with:

.25 mile