4 RFT
10 (5per side) Alternating DB Power Snatch (70/40)
Shuttle Run
8 Pull Ups
Shuttle Run
6 T2B
Shuttle Run
After Last Round Row 300m
Buy Out:
7 Burpees 20 DU sub5:1
5 Burpees 10 DU
3 Burpees 5 DU
4 RFT
10 (5per side) Alternating DB Power Snatch (70/40)
Shuttle Run
8 Pull Ups
Shuttle Run
6 T2B
Shuttle Run
After Last Round Row 300m
Buy Out:
7 Burpees 20 DU sub5:1
5 Burpees 10 DU
3 Burpees 5 DU
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
