5/9/12 Wed
May 8, 20125/11/12 Fri
May 10, 20124 RFT
10 (5per side) Alternating DB Power Snatch (70/40)
Shuttle Run
8 Pull Ups
Shuttle Run
6 T2B
Shuttle Run
After Last Round Row 300m
Buy Out:
7 Burpees 20 DU sub5:1
5 Burpees 10 DU
3 Burpees 5 DU
